{"id":966,"date":"2021-12-31T14:17:44","date_gmt":"2021-12-31T14:17:44","guid":{"rendered":"https:\/\/fonexmedya.com\/?p=966"},"modified":"2022-01-02T22:21:23","modified_gmt":"2022-01-02T22:21:23","slug":"xbox-boss-talks-project-scorpio-price-2","status":"publish","type":"post","link":"https:\/\/fonexmedya.com\/?p=966","title":{"rendered":"Tisca Chopra&#8217;dan Bu \u0130pu\u00e7lar\u0131yla Kondisyonunuza Dikkat Edin"},"content":{"rendered":"<p id=\"0\" class=\"story_para_0\"><span class=\"tie-dropcap \">K<\/span>\u0131\u015flar yorganlarla kapl\u0131 olman\u0131n, bir fincan s\u0131cak \u00e7ikolata i\u00e7menin ve en sevdi\u011finiz kitab\u0131 okuman\u0131n ilgin\u00e7 bir kombinasyonudur. Baz\u0131lar\u0131 taraf\u0131ndan sevilse de, bu uyu\u015fuk tutum, fitness konusunda \u00e7ok titiz olanlar\u0131n sinirlerine dokunur. Bu mevsimde fazladan kilo almad\u0131klar\u0131 ger\u00e7e\u011finin \u00e7ok fark\u0131nda olma e\u011filimindedirler. Bu t\u00fcr insanlar ilhamlar\u0131n\u0131 \u00e7ok \u015f\u0131k ve yetenekli aktris Tisca Chopra&#8217;da bulabilirler.<\/p>\n<p id=\"1\" class=\"story_para_1\"><span>Tisca&#8217;n\u0131n bu k\u0131\u015f tatilinde &#8216;Sa\u011fl\u0131\u011f\u0131yla deneme&#8217; yapt\u0131\u011f\u0131 bu g\u00f6nderiye bir g\u00f6z at\u0131n. Aktris, yaz\u0131n\u0131n ba\u015fl\u0131\u011f\u0131na kas yap\u0131m\u0131n\u0131n zor ve gev\u015femesinin kolay oldu\u011funu yazd\u0131. Tisca, bu k\u0131\u015f tatilinde forma girmeye kararl\u0131 oldu\u011funu yazd\u0131.<\/span><\/p>\n<p class=\"story_para_1\"><span>1. \u00d6\u011fle yeme\u011finde sadece 1 porsiyon tatl\u0131 yiyin. Yeme\u011fi atla. Tatl\u0131 par\u00e7as\u0131n\u0131 sadece \u00e7ok a\u00e7 hissediyorsan\u0131z ye.<\/span><\/p>\n<p>2. Karbonhidrattan ka\u00e7\u0131nmak i\u00e7in g\u00fcne \u00e7orba veya salata gibi hafif yemeklerle ba\u015flay\u0131n.<\/p>\n<p id=\"4\" class=\"story_para_4\">3. \u0130\u00e7ecekler aras\u0131nda su var. Chai, kahve ve alkolden ka\u00e7\u0131n\u0131n.<\/p>\n<p id=\"5\" class=\"story_para_5\">4. Panik yememek i\u00e7in yemekleri zaman\u0131nda yiyin. Ne zaman d\u0131\u015far\u0131 \u00e7\u0131k\u0131yorsan yeme\u011fi ye.<\/p>\n<p id=\"6\" class=\"story_para_6\">5. Sadece bir antrenmanda t\u00fcm enerjiyi bo\u015faltmaktan ka\u00e7\u0131nmak, 2 vardiyada tamamlamak. Sabahlar\u0131 yoga ve esneme, ak\u015famlar\u0131 ise spor salonu\/y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n<p id=\"8\" class=\"story_para_8\">K\u0131\u015flar\u0131 kendinizi nemli tutmak \u00e7ok \u00f6nemlidir. Az miktarda dehidrasyon bile zay\u0131f haf\u0131za seviyelerine ve k\u00f6t\u00fc konsantrasyona yol a\u00e7ar.<\/p>\n<p id=\"9\" class=\"story_para_9\">Bu koronavir\u00fcs pandemisi insanlar\u0131 evlerinden \u00e7\u0131kmamaya zorlad\u0131. B\u00f6ylece, egzersiz i\u00e7in kesinlikle yer b\u0131rakmadan d\u0131\u015far\u0131 \u00e7\u0131kamazlar. Yukar\u0131da bahsedilen Tisca ad\u0131mlar\u0131, son derece \u00f6zveri ile takip edilirse, harika sonu\u00e7lar \u00fcretebilir.<\/p>\n\n\t\t<div class=\"stream-item stream-item-in-post stream-item-in-post-1\">\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015flar yorganlarla kapl\u0131 olman\u0131n, bir fincan s\u0131cak \u00e7ikolata i\u00e7menin ve en sevdi\u011finiz kitab\u0131 okuman\u0131n ilgin\u00e7 bir kombinasyonudur. Baz\u0131lar\u0131 taraf\u0131ndan sevilse de, bu uyu\u015fuk tutum, fitness konusunda \u00e7ok titiz olanlar\u0131n sinirlerine dokunur. Bu mevsimde fazladan kilo almad\u0131klar\u0131 ger\u00e7e\u011finin \u00e7ok fark\u0131nda olma e\u011filimindedirler. Bu t\u00fcr insanlar ilhamlar\u0131n\u0131 \u00e7ok \u015f\u0131k ve yetenekli aktris Tisca Chopra&#8217;da bulabilirler. Tisca&#8217;n\u0131n bu &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[62],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-tisca-chopra"],"_links":{"self":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=966"}],"version-history":[{"count":1,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/966\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}