{"id":965,"date":"2021-12-31T14:17:44","date_gmt":"2021-12-31T14:17:44","guid":{"rendered":"https:\/\/fonexmedya.com\/?p=965"},"modified":"2022-01-04T18:02:23","modified_gmt":"2022-01-04T18:02:23","slug":"the-future-of-possible-2","status":"publish","type":"post","link":"https:\/\/fonexmedya.com\/?p=965","title":{"rendered":"Omega-3 vs Omega-6: Hangi Ya\u011f\u0131n Sizin \u0130\u00e7in Daha \u0130yi Oldu\u011funu Bilin"},"content":{"rendered":"<p id=\"0\" class=\"story_para_0\"><span class=\"tie-dropcap \">D<\/span>iyetimizde ya\u011f\u0131n rol\u00fc, t\u00fcketmeli miyiz, t\u00fcketmemeli miyiz, \u00e7ok fazla ara\u015ft\u0131rma vard\u0131r. Ne t\u00fcr bir optimaldir ve g\u00fcnl\u00fck al\u0131m\u0131m\u0131zda ne miktarda ya\u011f yutabilir. Omega 3 ve Omega 6 ya\u011f asitleri aras\u0131ndaki m\u00fccadele listenin ba\u015f\u0131nda yer aland\u0131r. Bulan\u0131k denizlerde gezinmenize yard\u0131mc\u0131 olmak i\u00e7in, ya\u011flar\u0131n\u0131z\u0131 ve hangi Omega ya\u011f asitlerini araman\u0131z gerekti\u011fini t\u00fcketmek i\u00e7in ayr\u0131nt\u0131l\u0131 bir kulan\u0131m rehberi derledik.<\/p>\n\n\t\t<div class=\"stream-item stream-item-in-post stream-item-in-post-1\">\n\t\t<\/div>\n\t\n<h3>OMEGA-3 YA\u011e ASITLERI VS OMEGA-6 YA\u011e ASITLERI<\/h3>\n<p class=\"story_para_1\">Hem Omega 3 hem de Omega 6 gerekli ya\u011f asitleri olduklar\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u0130nsan v\u00fccudu taraf\u0131ndan kendili\u011finden sentezlenmezler, ancak metabolik fonksiyonlar i\u00e7in gereklidirler. Sonu\u00e7 olarak az ya\u011fl\u0131, diyetler, v\u00fccudu bu hayati bile\u015fenler olmadan \u00e7al\u0131\u015fmaya zorlad\u0131klar\u0131 ve \u00e7e\u015fitli rahats\u0131zl\u0131klara e\u011filimli b\u0131rakt\u0131klar\u0131 i\u00e7in yarardan daha fazla zarar vermektedir.<\/p>\n<h4>OMEGA-3<\/h4>\n<h4>Omega-3 ya\u011f asitleri iltihaplanmada azalma ile ba\u011flant\u0131l\u0131d\u0131r. Somon, keten tohumu yumurtas\u0131, ceviz ve \u0131spanak gibi ye\u015fil yaprakl\u0131 sebzeler de dahil olmak \u00fczere bir\u00e7ok yiyecek Omega-3 ya\u011f asitleri i\u00e7erir. \u015ea\u015f\u0131rt\u0131c\u0131 olmayan bir \u015fekilde bu \u00f6\u011feler anti-enflamatuar bir diyetin bir par\u00e7as\u0131 olarak s\u0131kl\u0131kla savunulur.<\/h4>\n<h4>OMEGA-6<\/h4>\n<p id=\"3\" class=\"story_para_3\">Omega-6 ya\u011f asitleri artan inflamasyonla ba\u011flant\u0131l\u0131d\u0131r. Ay\u00e7i\u00e7e\u011fi, m\u0131s\u0131r ve kanola gibi bitkisel ya\u011flar\u0131n \u00e7o\u011funda Omega-6 ya\u011f asitleri vard\u0131r. Ek olarak, k\u00fcmes hayvanlar\u0131, domuz eti ve s\u0131\u011f\u0131r eti gibi etler (otla beslenen s\u0131\u011f\u0131r eti omega-3 kayna\u011f\u0131 olabilir), omega-6 ya\u011f asitleri i\u00e7erir.<\/p>\n<p id=\"4\" class=\"story_para_4\">K\u0131zarm\u0131\u015f yemeklerden ka\u00e7\u0131nmak, Omega-6 ya\u011f asitleri t\u00fcketiminizi azaltmak i\u00e7in basit bir yakla\u015f\u0131md\u0131r. \u00d6rne\u011fin, patates k\u0131zartmas\u0131 almak yerine f\u0131r\u0131nda patates isteyin. Ayr\u0131ca, omega-6 ya\u011f asitleri i\u00e7erdi\u011fi i\u00e7in tereya\u011f\u0131n\u0131 minimumda tutun. Evde patates k\u0131zartmas\u0131 yap\u0131yorsan\u0131z bir frit\u00f6z kullanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<h4>OMEGA-6 &#8211; OMEGA-3 ORANI \u00d6NEMLIDIR<\/h4>\n<p id=\"5\" class=\"story_para_5\">Her ikisi de ar\u0131za i\u00e7in ayn\u0131 enzimi talep etti\u011fi i\u00e7in, sa\u011fl\u0131k uzmanlar\u0131 Omega-6 ve Omega-3 ya\u011f asitlerinin v\u00fccut emilimi i\u00e7in rekabet ettiklerini d\u00fc\u015f\u00fcn\u00fcyor. Bu nedenle, yeterince Omega-3 t\u00fcketseniz bile, t\u00fcketti\u011finiz Omega-6 ya\u011f asitleri sindirim s\u0131ras\u0131nda eskiden daha fazla olabilir. Omega-3 ya\u011f asitlerinin t\u00fcm antienflamatuar etkilerini toplamaya bilirsiniz.<\/p>\n<p id=\"6\" class=\"story_para_6\">A\u00e7\u0131k olmak gerekirse, hemen hemen herkes Omega-3&#8217;ten daha fazla Omega-6 t\u00fcketir, bu da sorun de\u011fil. Ama\u00e7 Omega-6&#8217;y\u0131 Omega-3 oran\u0131na d\u00fc\u015f\u00fcrmektir. Uzmanlar, Amerikal\u0131lar\u0131n \u00e7o\u011funlu\u011fu i\u00e7in bu oran\u0131n \u015fu anda yakla\u015f\u0131k 16:1 oldu\u011funa inan\u0131yor, bu nedenle en uygun 4:1 oran\u0131n\u0131 elde etmek ve belki de iltihaplanmay\u0131 ve diz rahats\u0131zl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in Omega-3 t\u00fcketimini ve emilimini art\u0131rmak i\u00e7in bol miktarda yer var.<\/p>\n\n\t\t<div class=\"stream-item stream-item-in-post stream-item-in-post-1\">\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Diyetimizde ya\u011f\u0131n rol\u00fc, t\u00fcketmeli miyiz, t\u00fcketmemeli miyiz, \u00e7ok fazla ara\u015ft\u0131rma vard\u0131r. Ne t\u00fcr bir optimaldir ve g\u00fcnl\u00fck al\u0131m\u0131m\u0131zda ne miktarda ya\u011f yutabilir. Omega 3 ve Omega 6 ya\u011f asitleri aras\u0131ndaki m\u00fccadele listenin ba\u015f\u0131nda yer aland\u0131r. Bulan\u0131k denizlerde gezinmenize yard\u0131mc\u0131 olmak i\u00e7in, ya\u011flar\u0131n\u0131z\u0131 ve hangi Omega ya\u011f asitlerini araman\u0131z gerekti\u011fini t\u00fcketmek i\u00e7in ayr\u0131nt\u0131l\u0131 bir kulan\u0131m rehberi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[75],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-omega"],"_links":{"self":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":4,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fonexmedya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}